If you find yourself having recurrent negative thoughts, a lack of energy, feelings of hopelessness, and problems with substance use, please understand that you are not alone.
Feeling down, depressed, and anxious has become the new norm for many people. Two years of pandemic has left many of us isolated and down. The state of the environment and the health of our planet is also a huge stressor for many. In addition, the world order, threat of war, and decades of mismanaged government spending has left many of us anxious about the future.
Depression and anxiety are contagious. They spread from one person to the next, undermining productivity, happiness, and society at large.
Moreover, these mental health problems are both caused by, and lead to, unhealthy behaviors. These unhealthy habits and mental health diseases are then quite literally passed down to future generations that soak up our habits like a sponge.
The good news is, the following healthy habits are also contagious:
1) regular exercise
2) healthy whole foods diets
3) positive social interactions
4) living with purpose
5) using substances only in healthy moderation
6) balancing stress and life
7) getting adequate sleep
8) doing good things for others and trying to better our world
The world that all of us live in, starts inside our heads with our thoughts. So, if you are experiencing recurrent negative thoughts, the first step is to get out of your head and change the way you think.
At Wonder Medicine, we focus on getting patients out of negative thought patterns and back into healthy lifestyle habits.
We offer a number of beneficial modalities including lifestyle medicine, functional medicine, conventional pharmaceuticals, infusions therapies, and ketamine. In the future we are ready to adopt other successful modalities such as MDMA and psilocybin, as soon as they become legal.
Our membership based primary care clinic is a great model for mental health as it gives our patients access to their doctor when they need it and for as much time as they need it for.
So, if you are struggling with mental health problems or just feeling off:
1) You are not alone
2) You can get better
3) Wonder Medicine would love to help you on your journey
Schedule your appointment today at:
208-342-1129
Thanks for reading,
Bill Brandenburg, MD
Wonder Medicine’s Longevity and Performance Program improves your lifespan and healthspan with a research-driven proactive program that focuses on the big picture of your health so you can perform at your highest potential.
