Functional medicine is a type of medical care that focuses on nutrition, lifestyle, mental, emotional, and spiritual health. The...

If you find yourself having recurrent negative thoughts, a lack of energy, feelings of hopelessness, and problems with substance use,...

One of my favorite parts about being a hospitalist (a physician that takes care of sick patients in the hospital) is the wisdom that I am...

United States healthcare has become a dangerous place. From the lack of accountability to absent transparency, medical care in our...

At Wander Medicine, we ask a few simple questions of ourselves every day: 1) Would we want to be a patient at Wander Medicine? 2) Would...

After Christmas of 2019, “my health began to deteriorate,” said Santa. I was eating hundreds of cookies a day. Prior to the COVID19...

Without sleep a person will die. With suboptimal sleep a person will function sub-optimally and they will be more likely to develop...

Want to visit the past and the future? Then go to London, United Kingdom. But do your homework ahead of time! Traveling internationally...

Elon Musk is redefining how we make automobiles, rockets, and even how we engineer things in general. I wanted to share some of his core...

Background Nicotinamide adenine dinucleotide (NAD) is a molecule of great importance for the metabolism of all known life forms. It is...

Background Planet earth's climate and health are being destabilized from human activity. Pollution and habitat destruction are to blame....

The western United States is hot! Over the last 2 weeks the temperatures have been over 100F most all days in the Boise area. Heat waves...

Cheetahs are the fastest land animal on earth with top speeds reaching almost 70 mph. They are agile, athletic, and deadly. However,...

The body responds to harmful stimuli via a response mechanism called inflammation. The cardinal symptoms of inflammation are heat,...

Now that Covid19 cases are on the decline, and vaccinations are on the rise, the pandemic is finally calming down. However, COVID is not...

When most people think about job wardrobe, they think about impressing clients, bosses, and coworkers by looking nice. This is very...

Healthcare in the United States is failing. The costs are obscene, and the results are suboptimal. Meanwhile there is absolutely no...

Our food production system in the United States is broken. We aggressively till the soil releasing carbon every year. We then fertilize...

The Moderna and Pfizer mRNA vaccines are 95% effective and very safe overall. Wander Medicine recommends that everyone receive one of...

Primary care is the most important aspect of the clinical healthcare system. Unfortunately, in a fee-for-service model, there is no...