Quality Over Quantity
When was the last time you saw your primary care provider? How long did you spend with them? According to “Time Allocation in Primary...
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webranden
- Aug 25
- 2 min
Stress: Life’s Double-Edged Sword
Dictionary Definition 1) Pressure or tension exerted on a material object 2) A state of mental or emotional strain or tension resulting...
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webranden
- Jun 24
- 2 min
Do the Work and Be Polite to the Staff
At Wander Medicine, we ask two things of all our patients. 1) Do the work 2) Be polite to the staff Do the Work Health and wellness are...
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webranden
- May 25
- 2 min
Long Covid Syndrome (Post – Covid19 Illness)
About 10 to 20% of people infected with COVID19 will develop long term symptoms, often lasting weeks, months, and even years. We call...
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webranden
- May 12
- 2 min
Functional Medicine at Wander Medicine
Functional medicine is a type of medical care that focuses on nutrition, lifestyle, mental, emotional, and spiritual health. The...
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webranden
- Apr 3
- 2 min
Mental Health Treatment at Wander Medicine
If you find yourself having recurrent negative thoughts, a lack of energy, feelings of hopelessness, and problems with substance use,...
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webranden
- Mar 12
- 2 min
Stay Positive and Keep Moving
One of my favorite parts about being a hospitalist (a physician that takes care of sick patients in the hospital) is the wisdom that I am...
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webranden
- Feb 22
- 2 min
Concierge Services at Wander Medicine
United States healthcare has become a dangerous place. From the lack of accountability to absent transparency, medical care in our...
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webranden
- Jan 13
- 2 min
Best Medical Clinic in Boise, Idaho
At Wander Medicine, we ask a few simple questions of ourselves every day: 1) Would we want to be a patient at Wander Medicine? 2) Would...
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webranden
- Dec 7, 2021
- 2 min
Santa Visits Wander Medicine for Diabetes Care
After Christmas of 2019, “my health began to deteriorate,” said Santa. I was eating hundreds of cookies a day. Prior to the COVID19...
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webranden
- Nov 29, 2021
- 2 min
The Importance of Sleep
Without sleep a person will die. With suboptimal sleep a person will function sub-optimally and they will be more likely to develop...
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webranden
- Oct 26, 2021
- 3 min
London Baby Meet Up
Want to visit the past and the future? Then go to London, United Kingdom. But do your homework ahead of time! Traveling internationally...
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webranden
- Aug 17, 2021
- 3 min
Elon Musk's Principles Applied to Healthcare
Elon Musk is redefining how we make automobiles, rockets, and even how we engineer things in general. I wanted to share some of his core...
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webranden
- Aug 4, 2021
- 2 min
NAD+ Infusions
Background Nicotinamide adenine dinucleotide (NAD) is a molecule of great importance for the metabolism of all known life forms. It is...
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webranden
- Jul 20, 2021
- 3 min
What YOU Can do to help Planet Earth Today
Background Planet earth's climate and health are being destabilized from human activity. Pollution and habitat destruction are to blame....
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webranden
- Jul 4, 2021
- 2 min
Stay Safe in the Heat
The western United States is hot! Over the last 2 weeks the temperatures have been over 100F most all days in the Boise area. Heat waves...
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webranden
- Jun 16, 2021
- 3 min
Celebrate Diversity, Science Supports You!
Cheetahs are the fastest land animal on earth with top speeds reaching almost 70 mph. They are agile, athletic, and deadly. However,...
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webranden
- May 24, 2021
- 3 min
Is Inflammation Affecting Your Health?
The body responds to harmful stimuli via a response mechanism called inflammation. The cardinal symptoms of inflammation are heat,...
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Kapiolani Pua'auli, MA
- Apr 27, 2021
- 2 min
Diabetes Type 2 is Becoming More Prevalent, Especially in Minority Communities
Now that Covid19 cases are on the decline, and vaccinations are on the rise, the pandemic is finally calming down. However, COVID is not...
55 views0 comments
webranden
- Apr 14, 2021
- 3 min
Dress for the Job – Protect Your Number One Asset, Yourself
When most people think about job wardrobe, they think about impressing clients, bosses, and coworkers by looking nice. This is very...
22 views0 comments