Functional medicine is a type of medical care that focuses on nutrition, lifestyle, mental, emotional, and spiritual health. The...

If you find yourself having recurrent negative thoughts, a lack of energy, feelings of hopelessness, and problems with substance use,...

United States healthcare has become a dangerous place. From the lack of accountability to absent transparency, medical care in our...

Without sleep a person will die. With suboptimal sleep a person will function sub-optimally and they will be more likely to develop...

Background Nicotinamide adenine dinucleotide (NAD) is a molecule of great importance for the metabolism of all known life forms. It is...

The western United States is hot! Over the last 2 weeks the temperatures have been over 100F most all days in the Boise area. Heat waves...

The body responds to harmful stimuli via a response mechanism called inflammation. The cardinal symptoms of inflammation are heat,...

Now that Covid19 cases are on the decline, and vaccinations are on the rise, the pandemic is finally calming down. However, COVID is not...

When most people think about job wardrobe, they think about impressing clients, bosses, and coworkers by looking nice. This is very...

Healthcare in the United States is failing. The costs are obscene, and the results are suboptimal. Meanwhile there is absolutely no...

Our food production system in the United States is broken. We aggressively till the soil releasing carbon every year. We then fertilize...

The Moderna and Pfizer mRNA vaccines are 95% effective and very safe overall. Wander Medicine recommends that everyone receive one of...

Primary care is the most important aspect of the clinical healthcare system. Unfortunately, in a fee-for-service model, there is no...

William E Brandenburg, MD June 14, 2019 Introduction In my third year of residency, I spent some time in the Peruvian Amazon studying...

Immunizations represent the greatest medical therapy advancement ever achieved by humans. They allow us to cure and eradicate diseases...

What is vitamin C? Vitamin C, also known as ascorbic acid, is an essential vitamin found in several foods and sold as a dietary...

Ketamine Basics Ketamine is a small molecule used as medication in both humans and animals. It effects many targets throughout the body,...

Introduction We are what we eat, drink, and breathe. While our bodies can do amazing biochemical things to what we ingest, our choices...

Vitamin B12 Deficiency Vitamin B12 is the largest and most complex vitamin. It is an essential water soluble vitamin found in the food we...

This checklist is meant to help future parents understand and navigate the pre-pregnancy and pregnancy period. It summarizes all of the...